Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can read below. Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins...

Melatonin is a hormone that your body naturally produces. It plays a role in regulating your sleep-wake cycle. There’s also a lab-made version of melatonin that’s available as an over-the-counter supplement. Some people use melatonin supplements to help with sleep problems like jet lag and insomnia. In this article we’ll explore how exactly...

At first glance, this might seem like an odd question. Why are we talking about oranges in particular? What makes them different from any other fruit you might feed your baby? Well, when you think about it, they’re different in quite a lot of ways. Oranges, unlike bananas, pears, or...

Health and wellness touch each of us differently. This is one person’s story. I’d just settled into a bath, filled with steaming water and six cups of Epsom salts, hoping the combination would allow some of the pain in my joints to ease and calm my spasming muscles. Then I...

Let’s face it: Whether you like it or not, breastfeeding moms get sick sometimes. When that happens, it’s not fun at all… because there’s never a good time for a parent to get sick, right? While not all illnesses or medical conditions require the use of antibiotics, some do, including ear or sinus infections, dental procedures,...

Congratulations! You’ve brought your new little one home! You might have already noticed that your newborn sleeps most of the time: usually around 14 to 17 hours in a 24-hour period. In the first 6 months of life, your baby will almost double their size and weight. All this hard...

Many people seem to think that weight gain and obesity are caused by a lack of willpower. That’s not entirely true. Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. The thing is, overeating...

Old wives' tales and myths abound - but there are some things you really can do to get pregnant faster and easier!FROM THE WEBMD ARCHIVES So you've made the big decision -- you're going to start a family! But while you were certain that getting pregnant would be fast and easy, after...

Making the decision to breastfeed is a personal matter. It's also one that's likely to draw strong opinions from friends and family. Many medical experts, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months. And breastfeeding...

When stress becomes chronic and persists for weeks, months, or years, it can have harmful effects and lead to crisis fatigue. Getty Images Current events, such as the COVID-19 pandemic and political protests, have left people feeling many intense emotions, such as fear, anxiety, and anger.Over time, unrelenting stress can...