FOOD & NUTRITION

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also...

Hibiscus tea, made from dried parts of the hibiscus plant, is deep red in color. It has sweet and tart flavors, similar to cranberry, and may be consumed hot or iced. But does drinking it offer people any health benefits? Many people are familiar with the beautiful flowers of the...

Graviola, also known as soursop or Brazilian paw paw, is a small evergreen tree. Native to tropical areas of Central and South America, it serves as a dietary supplement that people use to treat many conditions. Graviola is gaining popularity as a natural remedy for viruses, pain relief, and even...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have been shown to increase fat loss, reduce hunger, and balance blood sugar levels. Therefore, you...

Your immunity takes a dip during the weather change and you should take all dietary precautions. While you are at it, you can also supplement your diet with weight-loss-friendly foods and lose a kilo or two. Enjoying the first spell of monsoon showers? Well, so are we. The slight nip...

Food & Drinks7 Wonderful Benefits Of Banana: How To Include The Fruit In Your Daily Diet 7 Wonderful Benefits Of Banana: How To Include The Fruit In Your Daily Diet Plavaneeta Borah, NDTV  |  Updated: August 20, 2018 12:08 ISTTweeterfacebookReddit An instant energy booster, banana is one fruit that is commonly available...

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science....

Here Are 5 Expert Diet Tips And Health Eating Habits To Keep Diseases At Bay During Monsoon: 1. Build Immunity With the high susceptibility of infections spreading and communicable diseases becoming increasingly common, boosting immunity is key to good health. The immune system carries out much of the body's repair and restorative...

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2Trusted Source, 3). It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people...

Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus that vegetarian diets are healthier than diets that rely heavily on meat. But we may only be starting to learn...