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FOOD & NUTRITION

FOOD & NUTRITION

What Is Good Nutrition?

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also...
FEATUREFOOD & NUTRITIONNATURE CURE

What’s to know about hibiscus tea

Hibiscus tea, made from dried parts of the hibiscus plant, is deep red in color. It has sweet and tart flavors, similar to cranberry, and may be consumed hot or iced. But does drinking it offer people any health benefits? Many people are familiar with the beautiful flowers of the...
FOOD & NUTRITIONNATURE CURE

What is graviola and how is it used?

Graviola, also known as soursop or Brazilian paw paw, is a small evergreen tree. Native to tropical areas of Central and South America, it serves as a dietary supplement that people use to treat many conditions. Graviola is gaining popularity as a natural remedy for viruses, pain relief, and even...
FOOD & NUTRITION

27 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science....
FOOD & NUTRITION

The 9 Best Foods and Drinks to Have Before Bed

Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2Trusted Source, 3). It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people...
FOOD & NUTRITION

Vegetarian Diets May Be Even Better for Us Than We Thought

Researchers say if everyone ate a vegetarian diet, one-third of early deaths could be prevented. Experts agree but say switching to vegetarian isn’t that easy. There has long been consensus that vegetarian diets are healthier than diets that rely heavily on meat. But we may only be starting to learn...
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