FOOD & NUTRITION

The first thing to know about “good” and “bad” fats is that those terms are tricky. “I don’t like to say ‘good fats’ or ‘bad fats’ because people often perceive themselves as ‘good’ if they eat ‘good fats’ and ‘bad’ if they eat ‘bad fats.’ This can play into a...

Warning labels on sugary drinks lead to healthier drink choices, according to a new analysis of more than 20 studies examining these warnings. The new findings could help inform policymakers, who are increasingly interested in implementing policies requiring warning labels for sugar-sweetened beverages. Sugary drinks (also known as sugar-sweetened beverages)...

Mayo, a creamy yellowish-white condiment, is usually served cold with sandwiches or used as a base for salad dressings and sauces. Because it’s so commonly used around the world, you may wonder whether it’s safe to eat on a gluten-free diet. This article provides an overview of the ingredients used...

Gluten-free diets are becoming increasingly popular, especially due to the growing awareness surrounding gluten intolerance. In turn, this has fueled a rapid rise in the mainstream availability of gluten-free food options. In fact, the gluten-free food industry grossed over $15 billion in sales in 2016 (1Trusted Source). The introduction of...

Cassava is a vegetable that is a staple ingredient of many diets worldwide. It is a good source of nutrients, but people should avoid eating it raw. Raw cassava contains cyanide, which is toxic to ingest, so it is vital to prepare it correctly. In the United States, people grind...

By Dennis Thompson MONDAY, Aug. 10, 2020 (HealthDay News) -- Folks who want to eat healthy by choosing whole grain foods aren't helped by product labels that can confuse and mislead consumers, a new study shows. Almost half were unable to identify the healthier whole grain option when asked to rely on...

TOPLINE More than 1,000 Americans have contracted salmonella as part of an outbreak linked to onions, according to the CDC, which is urging Americans to throw away onions that are under a recall, including any food that might have been made with them. Large grocery stores, including Walmart, Kroger and...

What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not...