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FOOD & NUTRITION

FOOD & NUTRITION

Which Fats Are Good or Bad for Your Heart?

The first thing to know about “good” and “bad” fats is that those terms are tricky. “I don’t like to say ‘good fats’ or ‘bad fats’ because people often perceive themselves as ‘good’ if they eat ‘good fats’ and ‘bad’ if they eat ‘bad fats.’ This can play into a...
FOOD & NUTRITION

Do Warning Labels Help People Choose Healthier Drinks?

Warning labels on sugary drinks lead to healthier drink choices, according to a new analysis of more than 20 studies examining these warnings. The new findings could help inform policymakers, who are increasingly interested in implementing policies requiring warning labels for sugar-sweetened beverages. Sugary drinks (also known as sugar-sweetened beverages)...
FOOD & NUTRITION

Is Mayo Gluten-Free?

Mayo, a creamy yellowish-white condiment, is usually served cold with sandwiches or used as a base for salad dressings and sauces. Because it’s so commonly used around the world, you may wonder whether it’s safe to eat on a gluten-free diet. This article provides an overview of the ingredients used...
FOOD & NUTRITION

What Is Gluten? Definition, Foods, and Side Effects

Gluten-free diets are becoming increasingly popular, especially due to the growing awareness surrounding gluten intolerance. In turn, this has fueled a rapid rise in the mainstream availability of gluten-free food options. In fact, the gluten-free food industry grossed over $15 billion in sales in 2016 (1Trusted Source). The introduction of...
FOOD & NUTRITION

What to know about cassava: Nutrition and toxicity

Cassava is a vegetable that is a staple ingredient of many diets worldwide. It is a good source of nutrients, but people should avoid eating it raw. Raw cassava contains cyanide, which is toxic to ingest, so it is vital to prepare it correctly. In the United States, people grind...
FOOD & NUTRITION

Is Your Bread Really ‘Whole Grain’? Maybe Not

By Dennis Thompson MONDAY, Aug. 10, 2020 (HealthDay News) -- Folks who want to eat healthy by choosing whole grain foods aren't helped by product labels that can confuse and mislead consumers, a new study shows. Almost half were unable to identify the healthier whole grain option when asked to rely on...
FOOD & NUTRITION

Can Food Act as Medicine? All You Need to Know

What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not...
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